Leisure & Culture Dundee is offering 2 programmes designed to support the development of athletes and to complement their sports specific training:

• Developing Strength
• Developing Speed

By utilising the top class training facilities at the Regional Performance Centre they are aiming to develop the strength and speed of athletes wishing to progress through the performance pathway in their chosen sport.

The benefits

There are many benefits to physical preparation programmes like these including:

• Reduced injury risk
• Increased strength
• Increased speed
• Increased reaction times
• Increased balance and coordination
• Improved motor skill development

Get involved now to enhance your training and sporting potential

These programmes are open to all athletes from age 9 - adult, who live in Tayside and Fife (not just Dundee residents). 

More information and apply to take part