Graham Keates: My life in paddle sport started in the Scouts at the age 14 in canvas kayaks. I love it. I spent a great deal of my early years at the Longridge(Marlow) centre. Becoming very active in Long Distance racing, Slalom and Sprint. I completed the Devices Westminster Marathon as a junior. In my teens I took up WWR White Water Racing at Reading Kayak Club and advanced to the top 20 paddlers in the UK. Then I joined the services. I became an ACU, Army Canoe Union Instructor teaching young soldiers to paddle. The height of this service was to lead an expedition along the West Coast of Italy tracing the Squadrons area of operation during the second world war. Then my career changed resulting in a high degree of active service and paddle sport took a sideline. It was interesting how career commitments took me away from the sport but the inner me always wanted to get back. It was a long time. Some 30 years before I came back! When I left the services I had 20 years dedicated to my work. Then I got really sick. My life as I knew it was at an end. I could do nothing. Lost everything. I did get better and part of that was returning to my passion of kayaking. I just knew it would help with my physical, mental and emotional recovery. It worked. I am getting on a bit now. So with my experience of life and paddle sport I am keen to help other to discover the benefits no matter what your life has presented. Why, because it is simple, graduated fun. What suits you, anyone can do, it does not matter, perceived limitations or barriers our minds set in our later years. I know because I'm doing it now. So can you. Just do it now! We on this committee are here to help.